Peri Peri Makhana

Health Benefits
- High in fiber; the label says it helps you feel full longer and curb food cravings.
- The label describes makhana as low glycemic, releasing energy slowly without sudden sugar spikes.
- The label says chili and peri peri spices may slightly increase metabolic rate.

Calories
- The label does not state a calorie amount.
- It describes makhana as a snack alternative to high-fat potato chips and heavily processed snacks.

Specialty
- Flaming Hot Peri Peri Makhana, roasted with light oils and peri peri seasoning.