Barbeque Makhana

Health Benefit: High in fiber and protein, helping you feel full longer. It also mentions magnesium, potassium, calcium, and phosphorus, and describes the snack as low in sodium and fat with a low glycemic index.

Blood Sugar Support: Has a low glycemic index, which it describes as supporting a steady, gradual energy release.

Specialty: Crispy, barbeque-seasoned makhana.