Mint Makhana

Health Benefits: Mint Makhana may help you feel full, reduce junk food cravings, support blood sugar management, and that mint may cool the stomach and reduce gas or bloating. It also mentions magnesium, calcium, and potassium in relation to bones and energy.

Calories: The description does not give a calorie value. It says the product is naturally low in sodium, fat, and cholesterol.

Specialty: Mint (pudina) seasoned makhana.