Butter Cookies

High in Calories: They rank very high in calorie density due to heavy amounts of fat and sugar.

Saturated Fats: Real butter contributes saturated fats, and commercial versions often use hydrogenated oils or palm oil.

Added Sugars: Traditional recipes contain high levels of sugar, which can cause blood sugar spikes.

Low Micronutrients: They provide minimal fiber, protein, vitamins, or antioxidants.